Expressive Writing

Filed under: Blogging; Author: Les Bain; Posted: December 1, 2007 at 8:03 pm;

I received my newsletter from Lucy Grace Yaldezian today with the following quote: “Researchers have found that for older people and others, writing about events in your life that are causing you anxiety can lead to fewer doctor visits, better sleep and an enhanced immune system. The concept is called expressive writing.”

OK OK, I am going to start blogging again. I certainly need better sleep and an enhanced immune system.

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